Happy New Year 2007 & Sly Ride

Since completing the Ironman Western Australia (Busselton) on Dec-3-2006, I have been somewhat Slack in my training. Maybe it is due to Laziness.. Maybe it is due to my body have not recover completely from the grueling 16 hours of physical exhortion... Maybe it is due to the minor Hamstring/Muscle injury i pick up from the event.

Right or Wrong. Good or Bad. I don't know.. What I know is IF I continue to be in this mode... I am going Half Dead Man!!!

So I started the new year with a series of training...

Jan-1 Sly Ride.. A 15Km bike ride dedicated to Syvester Ang who passed away on Dec-24 a couple of year bad from a fatal Bike Accident.

Jan-2 A 6.25 Km (35:22) run that I was surprise that I could still run at this pace with the slacking.

Jan-3 Did a 10.2Km over lunch hour.

Well, I feel good that the training mood and spirit is back again.

Anyway, I have a long way to go before Feb-24 as that is the date for the Ironman Langkawi.
BSKL (Bo Se Kan Liao) - No Time left to train!!!