2nd Link SIN-JB 21K Run

Lazy to rewrite so extract from my posting in sgrunners.

Managed to get only 3 hours of sleep after returning from Ultramarathon Run Support with a 11.5Km of run/walk w TLR.

I wish to complete this 2nd Link JB-SIN Run as I had a DNF 2 years ago... (Ran too fast that time and hit the "wall" at the 5K mark ) So I was eager to return there to settle the unfinished business 2 years ago.

The wait for the start of the RUN was a bit "painful"... Got quaranteen area, build up area and then finally the starting point. The run finally started at 6:15am.

As I have recently picked a Hamstring problem (severity level 1.5 out of 3), I told myself that I just want to do a very slow run with small stride in order not to worsen the injury.

Was quite obedient to follow my strategies of running small stride and maintain heart rate at below 75% level for the 1st 10K. From 13K onwards, my second wind must have kicked in as I felt charged up again (althou the leg is a bit heavy by then), and I picked my pace a little, increased my "cadence" but maintaining small strides.

Forgot to turn on my polar speed pod but I think the distant is quite close to 21K. I Hope so!!!! As I was surprised that my timing was 3.5 minutes faster than Army Half Marathon few weeks ago!!!!!

Now, I have to lieten to the Doc and take a minimum of 2 weeks rest before I CHEONG again.

Overall, a Satisfied and Enjoyable RUN!!!!!