36 Hours before SAFRA Sheares Bridge Run/Army Half Marathon (AHM)

I know I will be tapering down for Desaru Half Ironman after the AHM event so I thought ok lets clock up some milege before that!!!

Sep-9 12:10pm 4.8 Km run @ Tampines Stadium (Really slow and relax one)
Sep-9 7:15 pm 0.5 Km Swim @ American Club (Experimenting on what I learnt from TAS)
Sep-10 7:10 am 34 Km Bike @ Mandai (3 rounds) w only KLL & TanF. Munn could not join us as he still recovering from tummy problem.

TanF's back tyre got burst when we were resting and chit chating away. We changed the tyre and set-off in diff direction. Both KLL & Tanf cycled back to Jurong area while I headed back to Upper Thomspon (Casarina) to have breakfast with munn and some discussion on up coming Corp Triathlon arrangement and the UltraMarathon support for Coconut (Joe lah in case you are blur!)