Swimming Training @ TAS

Hand Pull 1 min x 6
Breast Stroke 600m (16:48) or 28min/Km
FreeStyle Kick 400m (18:46) or 46:55 min/Km
Free Style 25m+Breast Stroke 25m x 2
Warm Down 50m x 1

Bumped into Mok Ying Ren http://spaces.msn.com/members/TriathlonMok at the TAS Swimming pool. Actually we have met a couple of times, the last 2 were at recent NB Aquathlon with Melvin & AHM's start line. But I didn't Know he is Mok although I have visited his blog (Got attracted by the "SWIM, BIKE, RUN" word in front of his name) a couple fo times before.

I told Mok he looks different in the blog. Mok said cheekly "Oh, I look more retro in the blog is it!). Ha Ha, I know he can SWIM, BIKE & RUN very well, But I didn't know this lad can Joke too!!!!! Cool!!

Before I know Mok is actully Mok Ying Ren, he appear quite friendly and cheerful. Now that I know his achievements, I think he is just great as I always give a lot of respect to successful atheletes that are not proud and stuck up. A great young man, indeed.

I am sure I will see him make a lot of headlines in the sports section and magazines in the future.